Emotional balance does not arrive by accident. It takes consistent, deliberate effort built into the rhythm of daily life. For many people, stress, anxiety, and mood swings feel like forces beyond their control, but research tells a different story. Small,…
7 Self Care Tips For Your Mental Health During A Pandemic
This post will suggest seven self-care tips that should help you through a pandemic. For activities to do, check out my post on 13 Things To Do While Social Distancing. For crafts to create, check out my extensive checklist of…
How Social Media Affects Your Mental Health
When I read articles about how social media affects your mental health, I used to think it is one of those things. I always found a way to downplay the accuracy of that fact until it happened to me. I…